How to get started with therapy

Therapy can feel like a really big step to take – but taking that leap of faith and getting a professional therapist could be exactly what you need to take to gain more confidence, feel happier and overcome big obstacles you may be facing.

Sometimes there’s just no replacement for an unbiased professional therapist to listen, help you ask yourself the right questions and find the right tools and strategies to help you unburden your mind.

Luckily, getting started is really easy.

All you need to do to enquire with Cristalle is to either call her directly on 07961 842709 or contact Cristalle using this form. From there you can book a completely free consultation call for a time that suits you.

What does a Consultation call involve?

A consultation call should only take around 10 minutes and is informal, so there’s no need to prepare anything special for it. Cristalle will ask things like:

  • What’s brought you to therapy?
  • Have you tried therapy before?
  • What are you hoping to get out of therapy?

Then she will talk to you about the ways she could help you, her style of psychotherapy and offer you a chance to ask her any question you might have.

Don’t panic

There is no obligation to book with Cristalle, or any other therapist, after this call so don’t worry about calling if you’re still unsure if therapy might be the right solution for you.