Radical self-care tips to improve your mental health
Is your mental health suffering? If you feel that you struggling right now and your mental health is suffering then please consider integrating some radical self-care into your life and…
Although the world is full of suffering,
it is also full of the overcoming of it.
Helen Keller.
Get Online Psychotherapy & Counselling in London
Discreet, private therapy that genuinely makes a difference.
Free 50 minute zoom consultations
Book your free 50 minute zoom consultation to explore what you need from therapy and how to move forward
Online Psychotherapy, EMDR and Supervision
Fully Insured & Registered With The UKCP
Fully insured psychotherapy with a registered UKCP psychotherapist
Verified By Psychology Today
Cristalle Hayes features in the Psychology Today & is one of their verified counsellors
Meet Cristalle Hayes,
London Psychotherapist
With compassion and empathy, Cristalle has helped many people from different backgrounds and situations tap into their own strength and overcome serious issues, including problems with stress, anxiety, depression and trauma amongst other things.
Major life changing events can be the trigger for seeking a therapist, or just a feeling of becoming overwhelmed with life. Cristalle tackles these issues with a wealth of experience and expertise that she uses to help clients navigate through difficult times and come out the other side feeling a sense of relief and confidence.
“My job as your private therapist is to empower you to achieve the results you are looking for; you already have the strength and tools you need to feel better, therapy will simply help you tap into that strength
Stress & Anxiety
Anxiety and stress can plague us all from time to time – it’s a natural human reaction to have. However, in some circumstances, it can get so hard to deal with that it develops into panic attacks, sleep problems, drug and alcohol misuse and more.
Therapy can help greatly; it can help you understand why you become stressed or anxious and help you deal with those feelings before they spiral out of control.
Depression
Depression is a human response to painful and challenging situations and trauma.
Depression is nothing to be ashamed of and can mean that you are overwhelmed and dealing with too much and need space to talk and to heal. Therapy can help you understand, deal with and ease your depression.
Trauma & PTSD
When we experience something terrible, shocking and unexpected it can have a lasting impact on us. Normal reactions to traumatic events include feeling angry, guilty, helpless, hopeless, fearful and stressed.
Whilst these reactions are totally normal, they can be very difficult to cope and live with. Whether it is a single event trauma or multiple, more complex trauma, therapy can help you make sense of your experience and give you the space to heal and recover.
Start with a completely free online consultation
Cristalle will start your therapy journey with a 50 minute free zoom consultation. This is an opportunity for us to understand what brings you to therapy, what you feel you need and the best way forward.
Ask any questions or express concerns
Tell Cristalle what brings you to therapy and what you would like out of your sessions. Ask any questions or express any worries you may have about therapy.
Get to know your options for therapy
Cristalle will tell you how she works, your different options for therapy and what kind of results you should expect.
Don't feel obligated
You will never feel obligated to buy into a session - different therapists work for different people and it's important that you find the right fit for you. Cristalle actually insists on 6 week reviews with every client to give you the chance to assess the results.
Get to know Cristalle
Follow Cristalle on social media to see the latest goings on within her practices and get exclusive offers and deals.
Message Cristalle
Ask Cristalle anything about therapy or book in for your free consultation right here.
Cristalle's Articles
