Although the world is full of suffering,
it is also full of the overcoming of it
Helen Keller

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"Angry Mother Assertive Mother" is coming soon

You know what it’s like to get overwhelmed and angry with your kids. But did you know you could harness that rage and use it to make a hugely positive impact your life? Even use it to make yourself a better mother?

In her debut book the insightful expertise of psychotherapist Cristalle Hayes guides you through her methodology and techniques for navigating the profound and complex experience of motherhood, helping you manage and use your anger in a constructive way, regain control of your emotions, not get stuck in guilt and so much more.

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Angry Mother Book shown on Kindle and in Print by author Cristalle Hayes Psychotherapist
Cristalle Hayes Psychotherapist Counsellor London

Meet Cristalle Hayes,
London Psychotherapist

With compassion and empathy, Cristalle has helped many people from different backgrounds and situations tap into their own strength and overcome serious issues, including problems with stress, anxiety, depression and trauma amongst other things.

 

Major life changing events can be the trigger for seeking a therapist, or just a feeling of becoming overwhelmed with life. Cristalle tackles these issues with a wealth of experience and expertise that she uses to help clients navigate through difficult times and come out the other side feeling a sense of relief and confidence.

 

“My job as your private therapist is to empower you to achieve the results you are looking for; you already have the strength and tools you need to feel better, therapy will simply help you tap into that strength”

Stress & Anxiety

Anxiety and stress can plague us all from time to time – it’s a natural human reaction to have. However, in some circumstances, it can get so hard to deal with that it develops into panic attacks, sleep problems, drug and alcohol misuse and more.

Therapy can help greatly; it can help you understand why you become stressed or anxious and help you deal with those feelings before they spiral out of control.

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Depression

Depression is a human response to painful and challenging situations and trauma.

Depression is nothing to be ashamed of and can mean that you are overwhelmed and dealing with too much and need space to talk and to heal. Therapy can help you understand, deal with and ease your depression.

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Trauma & PTSD

When we experience something terrible, shocking and unexpected it can have a lasting impact on us. Normal reactions to traumatic events include feeling angry, guilty, helpless, hopeless, fearful and stressed. 

Whilst these reactions are totally normal, they can be very difficult to cope and live with. Whether it is a single event trauma or multiple, more complex trauma, therapy can help you make sense of your experience and give you the space to heal and recover.

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Start with a completely free online consultation

Cristalle will start your therapy journey with a 50 minute free zoom consultation. This is an opportunity for us to understand what brings you to therapy, what you feel you need and the best way forward. 

Ask any questions or express concerns

Tell Cristalle what brings you to therapy and what you would like out of your sessions. Ask any questions or express any worries you may have about therapy.

Get to know your options for therapy

Cristalle will tell you how she works, your different options for therapy and what kind of results you should expect.

Don't feel obligated

You will never feel obligated to buy into a session - different therapists work for different people and it's important that you find the right fit for you. Cristalle actually insists on 6 week reviews with every client to give you the chance to assess the results.

Get to know Cristalle

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Ask Cristalle anything about therapy or book in for your free consultation right here.

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