Welcome,

I specialize in providing online EMDR therapy and psychotherapy so you can rebuild your self-worth and confidence following abusive relationships. Through trauma healing modalities, I am dedicated to helping you process and overcome painful memories, beliefs and emotions, fostering a more profound sense of connection, compassion, and resilience. By combining psychotherapy with EMDR, you will gain clarity and inner peace, allowing you to develop stronger, healthier relationships by trusting your intuition, thoughts, and feelings.

Clients have experienced transformative results, including feeling more distance from painful experiences and feeling less affected by abusive behaviours and traumatic events. Ultimately, clients find that with EMDR, they can express emotions clearly and healthily and have kinder and more realistic beliefs about themselves.

Please don’t hesitate to contact me for a complimentary consultation to discuss how I can support you through your challenges. Together, we can embark on a journey of healing and recovery from abusive relationships, ultimately finding the freedom and peace we all deserve.

Anxiety

The grip of anxiety is something many of us know all too well. It’s a natural response to trauma, abuse, and toxic situations. Therapy can offer powerful benefits for those dealing with anxiety, helping to foster presence, self-compassion, and a reduced sense of fear and judgment. Ultimately, it empowers individuals to feel more in control and at peace with the unpredictability of life.

Depression

Therapy can make a profound impact on depression in several ways. First, it provides a safe and supportive space for individuals to express their feelings and thoughts without judgment. This experience alone can be incredibly healing. Individuals can also learn new coping skills and strategies to manage their symptoms of depression. For example, therapy can help clients identify negative thought patterns and develop more positive and constructive ways of thinking. Additionally, therapy can provide a sense of hope and empowerment as individuals work with their therapist to set and achieve goals for their recovery. Over time, therapy can help individuals understand the root causes of their depression and work towards long-term healing and growth.

Trauma & PTSD

When we experience something terrible, shocking and unexpected, it can have a lasting impact on us. Typical reactions to traumatic events include feeling angry, guilty, helpless, hopeless, fearful and stressed.
While these reactions are normal, they can be challenging to cope with. Whether it is a single-event trauma or multiple, more complex trauma, therapy can help you make sense of your experience and give you the space to heal and recover.
An example of complex trauma is childhood, narcissistic, or domestic abuse. Working within hostile working environments and bullying can create complex trauma. An example of a single traumatic event would be sexual assault.

Book a consultation session

A consultation session can be done either online or face to face. It lasts for 50 minutes and is an opportunity to see if we are a good fit for each other.

Ask any questions or express concerns

Tell Cristalle what brings you to therapy and what you would like out of your sessions. Ask any questions or express any worries you may have about therapy.

Get to know your options for therapy

Cristalle will tell you how she works, your different options for therapy and what kind of results you should expect.

Don't feel obligated

You will never feel obligated to continue - different therapists work for different people and it's important that you find the right fit for you.

Get to know Cristalle

Follow Cristalle on social media to see the latest goings on within her practices and get exclusive offers and deals.

Message Cristalle

Ask Cristalle anything about therapy or book in for your free consultation right here.