Meet Cristalle Hayes,
Psychotherapy and EMDR has helped many people from different backgrounds and situations tap into their own strengths and wisdom to overcome and heal from childhood abuse, complex trauma, anxiety and depression amongst other things.
My job as your therapist is to enable you to heal from your pain and trauma. Therapy enables you to tap into your strengths and discover tools to help you live with more ease and confidence.
I believe that psychotherapy is a great act of self care. A gift to yourself.
I take your perspectives and pain seriously and hold your world view with compassion. Gently challenging you to seek new ways of thinking and feeling. I don’t believe anyone can be an authority on living your life other than yourself. But I do believe with compassionate reflection and an unbiased perspective you can start to make different choices that serve you better.